Senegal, West Africa | 22-30 November 2025
The Adventure Retreat
Are you waiting for the “right time” to make a move?
Do you know what you want—but feel frozen by fear?
Has your comfort zone started to feel like a cage?
…then this retreat is for you!
Are you ready to embark on the adventure of a lifetime?
Our Senegal Adventure Retreat is not your average getaway—it’s a bold invitation to shake things up. You’ll move your body in new ways, shift your mindset, and rewire the patterns that keep you stuck.
From surfing Senegal’s wild coastlines to experiencing a whole new culture in Dakar and the soulful calm of Sine Saloum, every moment is designed to push you out of your comfort zone. Because growth doesn’t happen in the predictable. It happens when you lean into risk, trust your gut, and let go of needing all the answers. You’ll leave with a deeper sense of freedom, sharper instincts, and a fierce confidence in your ability to create the life you want—one bold decision at a time.
This retreat is about finding clarity through movement, joy, sisterhood, and find the power in the parts of you that rise when you stop overthinking and start doing.
starting
from Only
£1690!
WHAT'S
INCLUDED
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8 nights accommodation (Dakar, Sine Saloum, Petite Cote)
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Breakfast included
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Dakar - Goree Island day trip
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Sine Saloum delta - boat tour/island hopping/fresh oysters and BBQ on desert island
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Painting on the beach
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Sunset drums on the beach
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Quad biking in the baobab forest
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Lagoon day trip
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Bonfire dancing
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Surfing lesson
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Group meditations
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Sharing circles
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Group movement sessions
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Manifestation workshop
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Yoga session
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Group call before the retreat
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Guest group chat
Optional activities (additional cost):
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Dakar local market tour
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Sine Saloum village tour via horse and cart
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Sine Saloum floating water sports club
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Spa treatments at beautiful local spa
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Safari experience/Lion visit (Bandia Reserve)
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Water sports - jet ski / boat ride / paddle boarding / surfing
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Home massages
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Horse riding on the beach
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Additional yoga and fitness classes at Maitri Studio
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Organic market garden visit
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Clothes making
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Fishing
NOT INCLUDED
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Flights
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2 meals per day
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Airport transfers (but we’ll help you arrange these)
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Travel Insurance (compulsory)
Ama, Netherlands
"I had a breakthrough... I'm going home inspired to make some serious changes in my life"
Is this retreat right for YOU?
This retreat is not about high-intensity fitness or a rigid wellness program — We’re offering you the ultimate getaway, with thrill, mindful practices woven throughout the experience, allowing you to bring back tangible tools for lasting change.
If you’re someone who feels called to…
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Make bolder decisions in your life
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Overcome fear and step into the life you truly want
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Build the confidence to let go of unhealthy attachments
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Disconnect from your everyday reality to gain fresh perspective
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See things differently and approach decisions more creatively
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Meet like-minded women and create life-long connections
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Feel the thrill of real adventure
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Experience the raw, vibrant beauty of Africa
Then this retreat is for you.
Whether you’re ready to challenge yourself, reconnect with your inner compass, or shake off the habits that keep you stuck, this experience is your launchpad. It’s not just a getaway—it’s a catalyst. For those who crave real change, radical self-trust, and the kind of clarity that only comes when you step into the unknown, this is your moment.
YOUR HOSTS
Meet Ninka and Nush!
We are sisters in-law! As presenters we love having honest conversations and bringing people together in safe spaces where they can feel 100% comfortable in who they are.
As Senegal locals with deep connections to the culture, we offer an experience that’s both immersive and authentic, allowing you to see Senegal through the eyes of those who call it home!
ABOUT NUSH
A former London-based TV presenter, Nush thrived in the fast-paced city—until motherhood left her feeling drained. Seeking change, she turned to therapy and time in Senegal, where a slower pace and deep reflection helped her reconnect with herself. Now, she curates retreats for women to embrace fun, freedom and sisterhood.
ABOUT NINKA
A journalist and presenter, Ninka has interviewed some of the world’s biggest talents. After personal loss , a solo trip transformed her perspective, reigniting her creativity and hope. Inspired by Senegal’s healing power, her love for travel and adventure, she now helps others connect themselves with who they truly are and what they truly want through immersive retreats.
Hollie, UK
“It felt like we were coming on a retreat but also like we were visiting a friend abroad and it was how they would show you the country. It was a strange but magical combination. If I describe it to someone I would be like, oh I've got some friends in Senegal and I went to see them"
ACCOMODATION
While this retreat is all about the adventure, where you rest your head still matters—and we’ve curated a mix of charming, authentic stays to complement every chapter of the journey.
You’ll stay in three different locations, each with its own unique energy and vibe.
From an authentic spaces in vibrant Dakar, to soulful island eco-lodges nestled in the peaceful rhythms of Sine Saloum, to breezy villas with pools on La Petite Côte that give you that ultimate holiday feeling—each space is handpicked to immerse yourself in each unique environment.
Boutique Hotel, Dakar (2 nights)
Your retreat begins at a boutique hotel in Dakar, a quiet sanctuary in the heart of the bustling city. With its lush gardens, serene pool, and calming architecture, this is a great and comfortable landing place after travel. Perfectly located in central Dakar, it's the ideal location to explore everything that the city has to offer.
Ecolodge, Sine Saloum (2 nights)
Next, journey down south to an eco-lodge, tucked away on the peaceful island of Mar Lodj in the heart of the UNESCO-protected Sine-Saloum Delta. With fresh, local meals, thatched bungalows, and a community of beautiful women, this is where you'll really start to relax.
Villa, The Petite Cote (4 nights)
You will be allocated one of the following properties...
Local boutique hotel: A beachfront property with a pool where you fall asleep to the sound of waves. Nestled in the village of Somone, here you can walk to local amenities and get a feel for local life.
Modern villa: A modern, private villa with a pool, lush garden and beautiful communal spaces.
Rooms & Pricing
🎉 Due to high demand, we’ve added private bedrooms!
Private Room (Double bed):
£2,190pp
Shared Room (Single bed):
£1,890pp
Shared Room (Shared double bed)
£1690pp
To reserve your space, we ask for a £360 non-refundable deposit.
Payment plans are available. We are able to spread the remaining balance over the following months (post-deposit). Details to be discussed once the deposit is made.
No refund will be provided for cancellations due to COVID-related conditions at the time of travel. We recommend you obtain third-party travel insurance which covers Covid-related cancellations. Attendees must be 18 years old or above.
Please see full T&Cs below.
A message
from the
hosts
Travel Information
We recommend taking a flight that arrives the evening on the 22nd November. You can check-in to the accommodation the afternoon of the 22nd even though the retreat doesn't officially start until the morning of the 23rd November.
We will organise airport transfers directly to the accommodation (at additional cost). When you wake up in the morning (after a good rest) we will greet you with a welome breakfast and commence the first day of the retreat.
Join Us!
This experience isn’t just about ticking off travel destinations or curating an Instagram-worthy moment—it’s about adventure and transformation. You’ll forge new connections, rediscover your confidence, step outside your comfort zone, and return home with a renewed sense of clarity and purpose.
Don't miss out on this opportunity to join us in this stunning paradise. Places are limited so book today and get ready to embark on the adventure of a lifetime.
Lucy, UK
“I met some incredible ladies who I just know will be life long friends. Never underestimate the power of girl chats. I feel like I learnt so much from each of them listening to their stories & views of the world.”