THE
ADVENTURE
RETREAT
Are you waiting for the “right time” to make a move?
Do you know what you want but feel frozen by fear?
Has your comfort zone started to feel like a cage?
…then this retreat is for you!
Are you ready to embark on the adventure of a lifetime?
Our Adventure Retreat is not your average getaway…
it’s a bold invitation to shake things up. You’ll move your body in new ways, shift your mindset, and rewire the patterns that keep you stuck. And most importantly, have a great time!
From exploring Senegal’s wild coastlines to experiencing a whole new culture in Dakar and the soulful calm of Sine Saloum, every moment is designed to push you out of your comfort zone. Because growth doesn’t happen in the predictable. It happens when you lean into risk, trust your gut, and let go of needing all the answers. You’ll leave with a deeper sense of freedom, sharper instincts, and a fierce confidence in your ability to create the life you want… one bold decision at a time.
This retreat is about finding clarity through movement, joy, sisterhood, and find the power in the parts of you that rise when you stop overthinking and start doing.
INTERESTS
Activities, Beach, Watersports, Wellness, Adventure, Thrill, Culture, Good Food, Nature, Wildlife, Scenic Views, Local Experiences, History, Off the Beaten Path, Self-Discovery, Meeting New People
PRICE
Starting from £1,490 pp
DATES
20-28 June 2026
21-29 November 2026
LOCATION
Dakar, Sine Saloum, Saly (Senegal)
AVG FLIGHT TIME
London - 7-10 hours
TRANSFERS
45 minutes by car
WHAT’S INCLUDED?
✔️ 8 nights accommodation
(2x Sine Saloum, 6x Petite Cote)
✔️ 2 meals per day (Breakfast & Lunch OR Dinner)
✔️ Dakar day trip (Goree Island visit)
✔️ Sine Saloum boat day trip + fresh oysters and BBQ
✔️ Sunset drums on the beach
✔️ Quad biking in the baobab forest
✔️ Lagoon day trip
✔️ Bonfire dancing
✔️ Local market tour
✔️ 4x Yoga session
✔️ Meditation
✔️ Guided journaling
✔️ Sharing circles
✔️ Manifestation workshop
✔️ Group call before the retreat
✔️ Guest group chat
Optional activities (additional cost):
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Clothes making
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Horse and cart village tour
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Spa treatments (massages, facials etc)
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Safari/Lion visit
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Water sports - jet ski / paddle boarding / surfing
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Horse riding on the beach
NOT INCLUDED:
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Flights
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2 meals per day
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Airport transfers (but we’ll help you arrange these)
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Travel Insurance (compulsory)
Is this retreat right for you?
This retreat is not about high-intensity fitness or a rigid wellness program. We’re offering you the ultimate getaway, with thrill, mindful practices woven throughout the experience, allowing you to bring back tangible tools for lasting change.
If you’re someone who feels called to…
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Make bolder decisions in your life
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Overcome fear and step into the life you truly want
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Build the confidence to let go of unhealthy attachments
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Disconnect from your everyday reality to gain fresh perspective
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See things differently and approach decisions more creatively
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Meet a DIVERSE group of like-minded women and create life-long connections
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Feel the thrill of real adventure
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Experience the raw, vibrant beauty of Africa
Then this retreat is for you.
Ama, Netherlands
"I had a breakthrough... I'm going home inspired to make some serious changes in my life"
ACCOMODATION
While this retreat is all about the adventure, where you rest your head still mattersand we’ve curated a mix of charming, authentic stays to complement every chapter of the journey.
You’ll stay in 2 different locations, each with its own unique energy and vibe.
Soulful island eco-lodges nestled in the peaceful rhythms of Sine Saloum, to breezy villas with pools on La Petite Côte that give you that ultimate holiday feeling. Each space is handpicked to immerse yourself in each unique environment.
The Petite Côte (6 nights)
Stay in a stylish, modern villa near Saly with a private pool, lush garden. We choose villas over hotels for one simple reason: better quality, more comfort. Enjoy the privacy of a home with the ease of hotel-style service—including daily housekeeping. With NUKA as your personal concierge, all you need to do is relax.
Please note, if the group size fluctuates this particular villa may be subject to change but all villas we chose are at this level of comfort and charm!
Sine Saloum (2 nights)
Next, head south to a peaceful eco-lodge on the island of Mar Lodj, set within the UNESCO-listed Sine-Saloum Delta.
Stay in charming thatched bungalows, enjoy fresh local meals, and experience true slow living in a warm, community-run setting.
ROOMS & PRICING
Private Room (Double bed):
£2,390pp
Shared Twin Room (Single bed):
£1,990pp
Shared Room (Shared double bed)
£1,490pp
No refund will be provided for cancellations due to COVID-related conditions at the time of travel. We recommend you obtain third-party travel insurance which covers Covid-related cancellations. Attendees must be 18 years old or above.
Please see full T&Cs below.
YOUR HOSTS
Meet Ninka and Nush!
We are sisters in-law! We love having honest conversations and bringing people together in safe spaces where they can feel 100% comfortable in who they are.
As Senegal locals with deep connections to the culture, we offer an experience that’s both immersive and authentic, allowing you to see Senegal through the eyes of those who call it home!
ABOUT NUSH
A former London-based TV presenter, Nush thrived in the fast-paced city until motherhood left her feeling drained. Seeking change, she turned to therapy and time in Senegal, where a slower pace and deep reflection helped her reconnect with herself. Now, she curates retreats for women to embrace fun, freedom and sisterhood.
ABOUT NINKA
A journalist and presenter, Ninka has interviewed some of the world’s biggest talents. After personal loss, a solo trip transformed her perspective, reigniting her creativity and hope. Inspired by Senegal’s healing power, her love for travel and adventure, she now helps others connect themselves with who they truly are and what they truly want through immersive retreats.
Hollie, UK
“It felt like we were coming on a retreat but also like we were visiting a friend abroad and it was how they would show you the country. It was a strange but magical combination. If I describe it to someone I would be like, oh I've got some friends in Senegal and I went to see them"
JOIN US!
This experience isn’t just about ticking off travel destinations or curating an Instagram-worthy moment... it’s about adventure and transformation. You’ll forge new connections, rediscover your confidence, step outside your comfort zone, and return home with a renewed sense of clarity and purpose.
Don't miss out on this opportunity to join us in this stunning paradise. Places are limited so book today and get ready to embark on the adventure of a lifetime!
FREQUENTLY ASKED QUESTIONS
I’ve never been to Africa before, is that ok?
Absolutely! Even more exciting for you, Senegal is a great entry point as Senegalese people are so welcoming! We also organise most things for you so you can sit back and enjoy the ride.
Whats’ the mosquito situation? And are there bugs?
At this time of year we can expect mosquitoes. We recommend bringing insect repellent and wearing long clothes in the evening to avoid the itches. There are bugs but nothing dangerous. We live much more with nature here, it’s part of the beauty.
Is Malaria something to be concerned about?
Malaria is more common during raining season from August-October. Please do your own research and take what you need to feel comfortable and at ease.
Do I need vaccinations?
While no vaccinations are required to enter Senegal, it’s recommended that you consult your local travel clinic or healthcare provider before your trip so you do whatever makes you feel most at ease on your holiday.
What should I wear?
In general, very lightweight clothes. Even though Senegal is very open and accepting, it is still a predominantly Muslim country so we encourage respecting the culture by not dressing provocatively around town. Swimwear is ok by the pool and beach.
What is the weather like?
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Dry Season (Nov–Jun): Warm and breezy (25–30°C) with low humidity, perfect for beach days and exploring. Between December and March, evenings can feel cooler, so you might want a light jumper for nighttime.
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Green Season (Jun–Oct): Hotter and more humid (28–35°C) with short tropical showers...lush, peaceful, fewer crowds and cheaper hotel/villa rates.
Where do I fly to?
Dakar Blaise Diagne International Airport (DSS), which is about 45 km from Dakar city centre and The Petite Cote. TUI offers direct flights from London Gatwick to DSS seasonally from November to April. For year-round options, check Skyscanner for connecting flights.
Is it safe?
We have never felt safer anywhere in the world like we do in Senegal. But obviously, like anywhere, you should travel with awareness.
Do I need vaccinations?
No vaccinations are mandatory to enter Senegal.
What languages do they speak in Senegal?
Mainly Wolof and French. But your hosts will be there to guide you.
Can I buy a sim card?
Yes, you can buy sim cards at the airport on arrival.
Cash/cards
It is a cash only culture. There are ATMs at the airport, we recommend getting money out on arrival. Visa is more widely accepted than Mastercard when withdrawing money.
Currency/exchange rate
West African franc (CFA) £1 is 775 CFA. Don’t expect to be able to easily change GBP for CFA here plus the exchange rate rips you off.
Do I need a visa?
No, if you have a British/US/French Passport. Please check the requirements for any other passports.
How do I organise airport transfers?
Your hosts can arrange airport transfers for you at an additional cost. Taking a taxi from the airport can be tricky, especially if there’s a language barrier, so this option makes your arrival and departure smoother and stress-free.
ABOUT NUKA
We are a travel collective crafting soulful experiences in Senegal that blend adventure, culture, and self-discovery.
Founded by sisters-in-law and Senegal locals Nush and Ninka... Nuka was born from a shared feeling: being stuck in lives that looked “fine” on the outside but felt misaligned within. So, we stepped away from the noise, travelled with intention, and found clarity in unfamiliar places.
It was in Senegal that everything shifted. In its rhythm, beauty, and spirit, we began to live more fully, more honestly, more like who we wanted to be.
That’s why we were called to create Nuka: to share this sense of reconnection, expansion, and belonging with others who are ready for something deeper.