NEW
METHODS
THE
RETREAT
8-14 November 2025
Senegal, West Africa
Join entrepreneur and visionary voice Sharmadean Reid and We Are Nuka for an exclusive 6-day immersive retreat designed to help you own your story and make your next bold move in business.
This retreat is for creative women, entrepreneurs, and changemakers ready to break free from old scripts and write a new chapter, one rooted in clarity, courage, and creative power.
To build a successful business, you need a brand with a compelling story. And to tell a powerful story, you must first know your own and be deeply anchored in it. Your story is the backbone of a thriving, purpose-driven brand. Over six transformative days in Senegal, you’ll learn to write your life, own your narrative, and turn your story into a magnetic brand identity, the driving force behind your business and creative success.
Through narrative writing, ritual, ancestral practices, and sisterhood, you'll reconnect with your inner voice, vision, and vitality. Senegal offers the perfect setting for this transformation. From slow mornings by the sea, to wandering through baobab forests, tasting bold Senegalese flavors, and exploring the buzzing energy of Dakar, every moment is designed to awaken your senses, spark inspiration, and remind you of the beauty in living fully.
PROGRAMME
This retreat is a guided narrative transformation, rooted in the New Methods for Women framework through writing, movement, ancestral memory, creative expression, and collective witnessing. Each day builds on the next, taking you from grounding to reclaiming, and ultimately, returning home with a story that is fully yours.
We begin by slowing down. This day is about coming home to your body and creating space... physically, mentally, and spiritually for what’s to come.
A welcome ceremony, led by a griot or healer, anchors us in the land and lineage. Grounding journaling then invites you to gently notice the inner narratives you’ve arrived with, making space for awareness without judgment.
In the afternoon, we’ll venture to the Somone Lagoon, a serene, beachside haven surrounded by mangroves... to ground into nature, soften the nervous system, and begin to connect with the rhythm of the land.
As the sun begins to set, we gather on the rooftop for a gentle sunset yoga session... a slow, spacious practice to release tension and welcome presence. Guests will also have the option to receive a healing or spiritual massage, designed to support arrival and energetic alignment.
Ground: Root Yourself in This New Rhythm
DAY1
Wake to birdsong in a beachfront property and awaken your senses for the week ahead. Today is about slowing down and coming home to your body—creating space physically, mentally, and spiritually for what’s next.
Grounding journaling then invites you to gently notice the inner narratives you’ve arrived with, making space for awareness without judgment..
In the afternoon, we visit Somone Lagoon to connect with nature, soothe the nervous system, and attune to the land’s rhythm. You have the option to do a boat tour through the mangroves or a surfing lesson to feel the waves in your bones and connect even deeper.
In the evening, optional healing or spiritual massages support your arrival and energetic balance.
Ground: Root Yourself in This New Rhythm
DAY1
WHAT'S INCLUDED?
The Full Package, which included wellness practices is now sold out. But we don’t want you to miss the chance to be part of this experience. That’s why we’ve introduced the Workshop Package: your opportunity to learn directly from Shar through immersive, transformational workshops, even without the wellness elements. This option still gives you a powerful path toward self-discovery, empowerment, and creative growth.
THE FULL
PACKAGE
THE WORKSHOP PACKAGE
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6x nights at Villa Yemaya
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2x meals a day (locally sourced, nourishing, fusion of Senegalese and European food)
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1x group dinner at Ethiopian restaurant
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4x workshops with entrepreneur and New Methods author Sharmadean Reid
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5x yoga and meditation sessions
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Daily guided journaling sessions
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Group sharing circles
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Cultural experiences led by NUKA: live music, lagoon visit & Goree Island day trip including transport and lunch
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Transport throughout the week
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Access to a private community group pre- and post-retreat
2-NIGHT ADD ON...
Optional trip to the Sine Saloum Delta*
(14-16th November)
After the retreat, you can also join Shar and Nuka for an intimate 2-night escape to the sacred Sine Saloum Delta, one of Senegal’s most tranquil and spiritually rich natural sanctuaries. This extension is a space to reflect on your journey and explore how to integrate your insights into life, creativity, and leadership moving forward.
Includes:
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2-nights at a stunning eco-lodge
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Local market visit
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Boat trip through the delta - island-hopping, fresh oysters & desert island BBQ lunch
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Sunset meditation + journaling on ancestral land
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Space for rest, silence, or soulful connection
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Final circle to honour and integrate the week’s transformation
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All meals included
EXTRA ACTIVITIES*
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Lagoon boat tour
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Safari experience/Lion visit (Bandia Reserve)
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Bogolan making workshop
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Quad biking in the baobab forest
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Dinner at Ethiopian restaurant
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Surfing lesson
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Spa treatments at beautiful local spa
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Water sports - jet ski / boat ride / paddle boarding / surfing
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Healing massage
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Horse riding on the beach
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Organic market garden visit
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Fishing
* at additional cost
NOT INCLUDED
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Flights
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1 meals a day
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Travel insurance (compulsory)
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Airport transfer (although we will help organise these)
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Personal expenses, such as shopping or additional activities outside the planned itinerary
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6x nights at beachside boutique hotel Maison Clara
-
2x meals a day (locally sourced, nourishing, fusion of Senegalese and European food)
-
1x group dinner at Ethiopian restaurant
-
4x workshops with entrepreneur and New Methods author Sharmadean Reid
-
Cultural experiences led by NUKA: live music, lagoon visit & Goree Island day trip including transport and lunch
-
Transport throughout the week
-
Access to a private community group pre- and post-retreat
YOUR HOSTS
All workshops will be led by entrepreneur and visionary voice Sharmadean Reid.
With a deep belief in the power of storytelling to shift culture, Sharmadean brings her signature blend of creativity, clarity, and purpose to every session.
This retreat is brought to life in partnership with Nuka, a travel collective co-hosted by Nush and Ninka, specialising in wellness retreats across Senegal.
Together, they’ve curated a journey that is equal parts personal growth and unforgettable holiday: immersive, healing, inspiring — and grounded in the beauty of Senegalese culture.
shar
ninka
nush
Sharmadean Reid MBE is a writer, entrepreneur, and cultural curator focused on gender equity, beauty, and creative innovation. She is the founder of The Stack World and 39BC, and author of New Methods for Women. Her work spans storytelling, technology, and community-building, with a mission to help women reclaim their narrative and lead with clarity and power.
A journalist and presenter, Ninka Mbaye has interviewed some of the world’s biggest talents. After personal loss , a solo trip transformed her perspective, reigniting her creativity and hope. Inspired by Senegal’s healing power, her love for travel and adventure, she now helps others connect themselves with who they truly are and what they truly want through immersive retreats.
A former London-based TV presenter, Nush Cope thrived in the fast-paced city—until motherhood left her feeling drained. Seeking change, she turned to therapy and time in Senegal, where a slower pace and deep reflection helped her reconnect with herself. Now, she curates retreats for women to embrace fun, freedom and sisterhood.
ACCOMODATION
THE FULL PACKAGE: Villa Yemaya (6 nights)
Nestled just a minute’s walk from the beach, Villa Yemaya is a new luxury retreat designed for peace, privacy, and connection. Surrounded by lush greenery and serenaded by birdsong, it offers an intimate, elevated experience for up to 10 guests.
THE WORKSHOP PACKAGE: Maison De Clara Hotel (6 nights)
Just steps from the ocean, La Maison de Clara blends modern luxury with authentic African elegance. This boutique hotel provides a serene backdrop for our retreat, where comfort and culture meet.
While the property is not fully privatised, its tranquil atmosphere and spacious design ensure a restful stay. You’ll have access to all of La Maison de Clara’s amenities, including an infinity pool shaded by palms, a massage room and fitness space, daily housekeeping, and warm personalised service.
On arrival, a welcome cocktail awaits before you settle into your elegant suite. Each one features air conditioning, artisanal details, and private bathrooms, with some opening onto terraces overlooking the gardens or pool.
At La Maison de Clara, every detail is curated to inspire calm, comfort, and African-inspired sophistication.... the ideal setting for your retreat and moments of personal restoration.
Boundao Lodge, Sine Saloum (2 nights)
If you choose to deepen your jounrey and join Shar and Nuka for an extra 2-night escape to the sacred Sine Saloum Delta, you'll stay at the peaceful Boundao Lodge. Designed for rest and reflection, this peaceful eco-lodge offers the perfect blend of comfort and soulful simplicity.
ADD ON:
ROOMS & PRICING
THE FULL PACKAGE
VILLA YEMAYA
Private double room with ensuite
£3,190pp
Shared twin room with ensuite
£2,790pp
Shared-bed room with ensuite
(king-size bed)
£2,390pp
THE WORKSHOP PACKAGE
MAISON CLARA HOTEL
Private room with ensuite
(double bed)
£2,990pp
(1 SPACE LEFT!)
Shared twin room with ensuite (double bed)
£2,590pp
(1 SPACE LEFT!)
Shared twin room with ensuite
(single bed)
£2,390pp
(1 SPACE LEFT!)
Shared bed with ensuite
(king-size bed)
£1,890pp
No refund will be provided for cancellations due to COVID-related conditions at the time of travel. We recommend you obtain third-party travel insurance which covers Covid-related cancellations. Attendees must be 18 years old or above. Please read full T&Cs here...
Optional 2 Nights in Sine Saloum:
BOUNDAO LODGE
Private double room with ensuite
£790pp
Single/double bed in a shared room with ensuite
£490pp
*Room preference is allocated on a first come first serve basis.
Lucy, UK
“I met some incredible ladies who I just know will be life long friends. Never underestimate the power of girl chats. I feel like I learnt so much from each of them listening to their stories & views of the world.”
Ama, Netherlands
"I had a breakthrough... I'm going home inspired to make some serious changes in my life"
Hollie, UK
“It felt like we were coming on a retreat but also like we were visiting a friend abroad and it was how they would show you the country. It was a strange but magical combination. If I describe it to someone I would be like, oh I've got some friends in Senegal and I went to see them"
JOIN US
Travel Information
We recommend taking a flight that arrives at Blaise Diagne International Airport in the evening on the 8th November. You can check-in to the accommodation from 4pm even though the retreat doesn't officially start until the morning of the 9th November.
We will organise airport transfers directly to the accommodation (at additional cost). When you wake up in the morning (after a good rest) we will greet you with a welcome breakfast and commence the first day of the retreat.
If you have more questions about Senegal or the retreat, you can check out our FAQs.
Don't Miss Out!
This is a rare and intimate opportunity to learn directly from Sharmadean Reid in a stunning setting designed for transformation, creativity, and connection. Spaces are limited to maintain a close-knit energy, giving you meaningful access to Shar and the group.
If you feel called... don’t wait. This is your invitation to be part of a once in a lifetime experience. Book now or book a call with us to answer your questions...
ABOUT NUKA
We are a travel collective crafting soulful experiences in Senegal that blend adventure, culture, and self-discovery.
Founded by sisters-in-law and Senegal locals, Nuka was born from a shared feeling: being stuck in lives that looked “fine” on the outside but felt misaligned within. So, we stepped away from the noise, travelled with intention, and found clarity in unfamiliar places.
It was in Senegal that everything shifted. In its rhythm, beauty, and spirit, we began to live more fully, more honestly, more like who we wanted to be.
That’s why we were called to create Nuka: to share this sense of reconnection, expansion, and belonging with others who are ready for something deeper.